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SaintViper
Journal
17 Jan 23
SaintViper's Journal, 17 January 2023
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Weigh In record (no journal entry) for 17 January 2023
260.1 lb
Lost so far:
0 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
1872 kcal
Fat: 113.12g | Prot: 65.83g | Carb: 175.27g.
Breakfast:
Triscuit Crackers Original, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large).
Lunch:
Great Value 4% Cottage Cheese, banana protein muffin.
Dinner:
Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens.
Snacks/Other:
365 Sesame Sticks, Zingerman's Chocolate Covered Peanut Brittle, Great Value Mixed Nuts.
more...
2874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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