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marandap
Journal
17 Jan 23
marandap's Journal, 17 January 2023
marandap's Profile
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Weigh In record (no journal entry) for 17 January 2023
194.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
1498 kcal
Fat: 65.50g | Prot: 70.50g | Carb: 157.25g.
Breakfast:
Wide Awake Coffee Co Creamer.
Lunch:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Jersey Mike's #8 Club Sub (in A Tub).
Dinner:
Simply Nature Cauliflower Crackers - Sea Salt, Fresh Foods Market Italian Sausage Kale & Tomato Soup .
Snacks/Other:
Trolli Sour Brite Crawlers, Sweet Smiles Circus Peanuts.
more...
246 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 30 minutes, Fitbit - 23 hours and 10 minutes.
more...
losing 9.3 lb a week
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