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vanessachieus
Journal
17 Jan 23
vanessachieus's Journal, 17 January 2023
vanessachieus's Profile
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Weigh In record (no journal entry) for 17 January 2023
150.6 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
464 kcal
Fat: 23.90g | Prot: 49.27g | Carb: 17.42g.
Breakfast:
Café.
Lunch:
Azeite de Oliva Extra-Virgem, Sadia Filé Mignon Suíno, Quiabo, Alface Americana.
Dinner:
Sadia Filé Mignon Suíno, Quiabo.
more...
222 kcal
Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours.
more...
losing 7.7 lb a week
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