Weigh In record (no journal entry) for 17 January 2023
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134.0 lb
Lost so far: 18.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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993 kcal
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Fat: 31.26g | Prot: 67.09g | Carb: 125.76g.
Breakfast: Mamão Papaia, Café, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado, Nutrella Pão Integral Castanha do Pará e Quinoa. Lunch: Contra-filé, Tomates, Repolho-Roxo, Pimentão Verde, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Melão Amarelo. Dinner: Melancia, Filé de Frango Grelhado, Tomates, Pimentão Verde, Alface. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Jandira Castanha do Pará, Melancia. more...
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losing 1.5 lb a week
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