zoewntje's Journal, 22 April 2015

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Weigh In record (no journal entry) for 22 April 2015

145.5 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:

746 kcal

Fat: 22.85g | Prot: 17.83g | Carb: 113.72g. Breakfast: Effi Confiture Fraise, Milsani Griekse Yoghurt Natuur, Appelsap, Delhaize Bio Havervlokken. Snacks/Other: Grany Granen Biscuit, Pruimen. more...

1885 kcal

Activities & Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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zoewntje's Journal, 22 April 2015

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