Zane_S's Journal, 16 January 2023

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 60.31g | Prot: 238.62g | Carb: 347.93g.   Breakfast: Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container), Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds). Second Breakfast: Pineapple, Grapes, Blueberries. Lunch: Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Sabra Roasted Garlic Hummus, Member's Mark Oven Roasted Turkey Breast, Celery. Dinner: Mario Capers Nonpareilles, Yellow Summer Squash, Brussels Sprouts, Member's Mark Steelhead Trout, Great Value Olive Oil Cooking Spray, Spice World Minced Garlic. Supper: Frank's Red Hot Sauce, Bush's Best Reduced Sodium Great Northern Beans, Pineapple, Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart). more...

3811 kcal

Activities & Exercise: Apple Health - 24 hours. more...