Atata25's Journal, 17 January 2023

164.9 lb Lost so far: 33.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 88.42g | Prot: 149.96g | Carb: 198.60g.   Breakfast: Danish Pastry, Starbucks Flat White, Oscar Mayer Center Cut Bacon Original, Arugula Lettuce, Butter, Egg, Orange, Spinach. Lunch: Extra Virgin Olive Oil, Flower Food Pumpkin Seeds, Pine Nuts (Pignolias), Tomatoes, Kale , Baramundi. Dinner: Asparagus , Green Peas, Zucchini , Extra Virgin Olive Oil, Shrimp. Snacks/Other: Kinder Kinder Chocolate, Almond Butter, Raspberries , Oats , Banana. more...

3125 kcal

Activities & Exercise: Studying - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 40 minutes, Crossfit - 1 hour. more...