mjschutt's Journal, 06 July 2011

32.5 BF

218.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 83.00g | Prot: 108.00g | Carb: 260.00g.   Breakfast: Chocolate Protein Nutrition Shake. Lunch: Baja Fish Tacos with Avocado. Dinner: Grilled Roast Beef & Cheddar Panini. Snacks/Other: Nonfat Tazo Chai Iced Tea Latte (Venti), Java Monster Mean Bean. more...

2780 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...