Weigh In record (no journal entry) for 16 January 2023
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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730 kcal
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Fat: 34.00g | Prot: 45.00g | Carb: 62.00g.
Breakfast: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Jimmy Dean Simple Scrambles Meat Lovers. more...
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losing 5.6 lb a week
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