Weigh In record (no journal entry) for 16 January 2023
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216.8 lb
Lost so far: 9.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1532 kcal
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Fat: 78.17g | Prot: 47.85g | Carb: 175.82g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Country Crock Plant Butter with Olive Oil, Pillsbury Grands! Buttermilk Biscuits. Dinner: Country Crock Plant Butter with Olive Oil, Kirkland Signature Olive Oil, Chicken Out Rotisserie Baked Sweet Potato Wedges, Cooked Green Cabbage, Cooked Red Cabbage. more...
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gaining 3.1 lb a week
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