Weigh In record (no journal entry) for 16 January 2023
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1487 kcal
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Fat: 38.41g | Prot: 146.37g | Carb: 126.45g.
Breakfast: Bananas , Muscle Milk Protein+ Vanilla Shake Powder, Silk Unsweetened Soymilk. Lunch: Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing, Pepperidge Farm Classic Caesar Croutons. Dinner: HEB Grilled Chicken Breast, Spaghetti. Snacks/Other: Watermelon . more...
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losing 2.1 lb a week
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omarrodriguez's weight history
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