3:37 pm
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285.6 lb
Lost so far: 15.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1836 kcal
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Fat: 99.12g | Prot: 68.45g | Carb: 170.50g.
Breakfast: Banana, Shredded Seasoned Potatoes Hash Brown Patties, Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Corn On The Cob with Butter, Parmesan & Roasted Garlic Dressing, Grape Tomatoes, Scallions or Spring Onions, Lettuce Salad with Assorted Vegetables, Instant Mashed Potatoes, Meat Loaf Made with Beef. more...
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3156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 30.8 lb a week
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