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Amr_aroussy
Journal
21 Apr 15
Amr_aroussy's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
189.4 lb
Lost so far:
19.2 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
1946 kcal
Fat: 53.79g | Prot: 97.33g | Carb: 281.94g.
Breakfast:
Gouda Cheese, Whole Wheat Bread, Boiled Egg.
Lunch:
Mixed Vegetables (Frozen) , Whole Wheat Bread, Meat.
Dinner:
Sugar, Plain Yogurt.
Snacks/Other:
Nescafe 3 in 1 Coffee, Bananas, Oranges.
more...
2724 kcal
Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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