Weigh In record (no journal entry) for 21 April 2015
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206.4 lb
Lost so far: 10.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1140 kcal
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Fat: 38.00g | Prot: 78.00g | Carb: 125.00g.
Breakfast: Burger King Tropical Mango Smoothie (Large). Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g). Dinner: Boston Market Creamed Spinach, Boston Market 1/4 White Rotisserie Chicken. more...
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losing 17.9 lb a week
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