Debbie Cousins's Journal, 16 January 2023

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Hooray! 45 pounds lost!

Diet Calendar Entry for 16 January 2023:

1895 kcal

Fat: 101.63g | Prot: 63.99g | Carb: 199.84g. Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Lasagna. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Hershey's Payday (Snack Size), Planters Whole Cashews, Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing). more...

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Congratulations!

16 Jan 23 by member: Redporchlady

congrats

16 Jan 23 by member: RN16

Very nice

17 Jan 23 by member: triehard

Congrats 🎉 😅😘

17 Jan 23 by member: Runs4Fitness

wow. that is teriffic. am i allowed to be jealous?

17 Jan 23 by member: sugarplum_

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Debbie Cousins's Journal, 16 January 2023

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