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Good weight gain after a starting weight of 98 lbs due to ill health
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123.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2280 kcal
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Fat: 100.63g | Prot: 58.46g | Carb: 314.14g.
Dinner: Sharwood's Medium Egg Noodles (125g), Chicken Breast Meat. Snacks/Other: Sainsbury's Chocolate Sundae, Jammie Dodgers Jammie Dodger, Roysters Crisps, Semi-Skimmed Milk, Sugar, Roysters Crisps. more...
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1541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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