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mbroek
Journal
21 Apr 15
mbroek's Journal, 21 April 2015
mbroek's Profile
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Weigh In record (no journal entry) for 21 April 2015
157.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
763 kcal
Fat: 30.62g | Prot: 37.88g | Carb: 86.31g.
Breakfast:
Nestle Fat Free Hot Cocoa Mix, Milk (Nonfat), Post Raisin Bran, Nestle Fat Free Hot Cocoa Mix.
Lunch:
Dairy Fresh Whipped Cream, Apple Dessert Crisp, Chicken Curry.
more...
2507 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Elliptical - 51 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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