Weigh In record (no journal entry) for 06 July 2011
|
169.6 lb
Lost so far: 14.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
685 kcal
|
Fat: 25.25g | Prot: 18.50g | Carb: 97.50g.
Lunch: Baked Ruffles Cheddar and Sour Cream, Heavenly Crisp Candy Bar - Milk Chocolate. Dinner: French Fries (Small), Sweet Tea (Large), Grilled Snack Wrap with Honey Mustard. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|