Weigh In record (no journal entry) for 21 April 2015
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2116 kcal
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Fat: 80.43g | Prot: 190.03g | Carb: 156.14g.
Breakfast: Private Selection Multi-Grain Bread, Tomatoes, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Lunch: Mahatma Jasmine Rice, Avocados, Chicken Thigh (Skin Not Eaten). Dinner: Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, GNC SuperFoods Supreme, Air Popped Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.8 lb a week
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