Weigh In record (no journal entry) for 06 July 2011
|
136.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1686 kcal
|
Fat: 116.46g | Prot: 103.61g | Carb: 64.44g.
Breakfast: pumpkin, Light 'n Fit Carb and Sugar Control Vanilla Cream, coffee, half and half. Lunch: grape tomatoes, avocado, hot sauce, tomato, onion, lemon juice, kohlrabi, Natural Casing Pork & Beef Frankfurters. Dinner: cauliflower, butter, olive oil, cottage cheese, chicken breast. Snacks/Other: splenda, cocoa powder, coconut oil, coconut manna, atkins advantage chocolate peanut butter, mild cheddar cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kshaw66's weight history
|