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sampy01
Journal
21 Apr 15
sampy01's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
233.0 lb
Lost so far:
15.2 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
292 kcal
Fat: 4.34g | Prot: 13.02g | Carb: 54.12g.
Breakfast:
Spectrum Chia Seeds, Chiquita Banana, Strawberries, Kale, Chobani Nonfat Blueberry Greek Yogurt.
more...
2981 kcal
Activities & Exercise:
Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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