Weigh In record (no journal entry) for 16 January 2023
|
164.5 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1000 kcal
|
Fat: 21.70g | Prot: 15.25g | Carb: 34.35g.
Dinner: Woolworths Salmon Poke Bowl. Snacks/Other: Light Wine, Sauvignon Blanc Wine. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadenB's weight history
|