Weigh In record (no journal entry) for 06 July 2011
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228.0 lb
Lost so far: 54.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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203 kcal
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Fat: 2.41g | Prot: 6.06g | Carb: 40.32g.
Breakfast: Molasses, Quick Oatmeal (1 or 3 Minutes). more...
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losing 14.0 lb a week
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