Weigh In record (no journal entry) for 21 April 2015
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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818 kcal
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Fat: 15.07g | Prot: 38.69g | Carb: 51.83g.
Breakfast: Cuties Clementines, Frigo Cheese Heads Original String Cheese, Coffee. Lunch: Bloody Mary, Garden Salad (Luky's). Dinner: Miller Brewing Company Lite Beer (Bottle), Jack Link's Cholula Hot Sauce Beef Jerky. more...
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losing 7.0 lb a week
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