Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jj65
Journal
21 Apr 15
jj65's Journal, 21 April 2015
jj65's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2015
175.0 lb
Lost so far:
46.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
1322 kcal
Fat: 52.56g | Prot: 52.51g | Carb: 156.51g.
Breakfast:
Peanut Butter.
Lunch:
Pineapple Pieces, Plain Yoghurt.
Dinner:
Light, Malted Danish Bread, Milk Chocolate Digestive, Chicken Style Pieces, Casserole Vegetables.
Snacks/Other:
Special K Chewy Delight Milk Chocolate, Blue Riband.
more...
2517 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jj65's weight history
view complete history