Weigh In record (no journal entry) for 06 July 2011
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224.7 lb
Lost so far: 12.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1305 kcal
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Fat: 60.44g | Prot: 104.64g | Carb: 95.07g.
Breakfast: Refried Beans (Canned), Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore in Water, Olives, Carrots, Kidney Beans (Canned), Romaine Lettuce, Deli Sliced Ham. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.8 lb a week
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