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It's going to be a nice day here, finally. Actually yesterday was nice after the AM thunderstorms.
Sunday I worked with the trainer. All bodyweight with his usual circuit of dumbbell planks, roll outs with a twist and ab twists. He also threw in medicine ball push ups, side plank bicep curls, plank triceps extensions and some odd thing of walking on all fours while slinging this rubber coated plastic tube forward as I moved. I was exhausted after my hour with him.
Yesterday I battled my hill again. This time with sprints uphill and a steady jog downhill. I would run for about 200 yds at full out up a section and then jog back down to my starting point. I did that for 10 intervals and it was also tough. I'm trying to turn that mountain into a molehill.
Tonight I'm having the trainer show me running tips and have a running workout. I have also signed up for a 5K race in a week and a half. Not a lot of prep time but I should be able to run 3.1 miles even if I'll be slower that a turtle running through peanut butter.
To all the people on their journey here on FS, have a great day and may you meet all your goals and aspirations for the day.
Diet Calendar Entries for 21 April 2015:
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1955 kcal
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Fat: 81.17g | Prot: 161.38g | Carb: 156.29g.
Breakfast: Butterball Boneless Turkey Breast Roast, Sargento Classic Mexican 4 Cheese, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter. Lunch: Copper River Wild Sockeye Salmon, Baked Sweetpotato (Peel Not Eaten). Dinner: Great Value Organic 2% Reduced Fat Milk, True Nutrition Protein Powder Mix #1, Cauliflower, Red Gold Tomato Sauce, Bush's Best Chili Beans in Hot Sauce, White Oak Pastures grass fed ground beef (90/10). Snacks/Other: Apples, Bob's Red Mill Potato Starch, Celery, Now Foods Psyllium Husk Powder, NewStar Spinach Plus Baby Kale, Baby Carrots, Great Value Minced Garlic, Butterball Boneless Turkey Breast Roast, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...
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2515 kcal
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Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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 Comments
Sounds like you're working hard on fitness, that's great. Running/jogging is something I'd like to get back to, used to do a fair amount of it years ago. I've started working it in a little but back injuries have made it a slow process, if I do too much I pay for it for a while. Good luck with the 5K.
21 Apr 15 by member: jmb3450
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Working hard! You shouldn't have any problems with that 5K.
21 Apr 15 by member: BeGracious
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