genel's Journal, 18 April 2015

204.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 43.58g | Prot: 70.01g | Carb: 130.06g.   Breakfast: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Oroweat Dark Rye Bread, Swiss Cheese, Corned Beef. Dinner: Tomatoes, Egg Salad, Macaroni, Shrimp. Snacks/Other: Jack Link's Original Beef Jerky (Package), Beer. more...

3711 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...