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Diet is working again
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1315 kcal
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Fat: 70.96g | Prot: 66.04g | Carb: 118.20g.
Breakfast: Grape Juice, Chocolate Chip Granola Bar. Lunch: Organic Tuscan Italian Salad Dressing, Freshly Shaved Parmesan Cheese, Cucumber (Peeled), Black Olives, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Coke Zero, Lettuce. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Butter Pound Cake , almonds, Whole Wheat English Muffin, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam. more...
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2502 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 9.8 lb a week
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