Weigh In record (no journal entry) for 21 April 2015
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203.7 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1687 kcal
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Fat: 45.52g | Prot: 78.88g | Carb: 240.24g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Dinner: Gala Apples, New York Bagel Cinnamon & Raisin Bagel. more...
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losing 1.4 lb a week
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