Quel5's Journal, 15 January 2023

172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 31.38g | Prot: 28.71g | Carb: 86.03g.   Breakfast: Coffee with Milk, Tim Hortons Croissant - Plain. Lunch: Red Table Wine, Smucker's Pure Strawberry Jam, White Bread, Kirkland Signature Goat Cheese, Egg. Dinner: Bell Peppers, Sweet Onions, Pork Roast, Dempster's Mini Buns. more...

1966 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...