Nunido's Journal, 15 January 2023

2 whole meal pittas
one - veggie slice+poacged egg
one - houmous (basil and pesto one from Aldi)+asparagus

Diet Calendar Entries for 15 January 2023:
1888 kcal Fat: 62.24g | Prot: 55.30g | Carb: 208.39g.   Breakfast: Egg, Vemondo Veggie Slices (Pumpkin), Deluxe Houmous (Basil Pesto & Parmigiano), Grapes, Olive Oil , Village Bakery Wholemeal Pitta, Asparagus . Lunch: 100 kcal. Dinner: Broccoli , Tesco Medium Eggs, 100 kcal, buldak hot chicken flavour ramen (light). Snacks/Other: Vita Coco Coconut Water, Aldi Sweetened Soya Milk , 100 kcal, Sevenhills Cacao Nibs, Walnuts, By Sainsbury's Set Honey, Bananas. more...
1975 kcal Activities & Exercise: Fitbit - 24 hours. more...

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