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starting slow
just be mindful
love is all you need
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2367 kcal
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Fat: 107.93g | Prot: 79.50g | Carb: 278.02g.
Breakfast: Pancakes with Butter and Syrup, Egg, Johnsonville Sausage Patty, Denny's Hash Browns, Canada Dry Ginger Ale (10 oz). Lunch: Taco Bell Chips & Salsa, Guacamole, El Monterey Cheese Enchiladas. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Birds Eye Steamfresh Cauliflower with Garlic, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. Snacks/Other: Bananas , Friendly's Coke, Hershey's Skor Bar. more...
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gaining 0.1 lb a week
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