Weigh In record (no journal entry) for 15 January 2023
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270.5 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1554 kcal
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Fat: 57.02g | Prot: 184.89g | Carb: 79.00g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Lunch: Zwiebeln, Gelbe Paprika, Rote Paprika, Putenbrust Fleisch und Haut. Dinner: Milbona Quark Magerstufe, Low Carb Brot. Snacks/Other: Ananas, Low Carb Brot, Gut & Günstig Geflügelfleischwurst. more...
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losing 9.3 lb a week
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