Weigh In record (no journal entry) for 21 April 2015
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189.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2663 kcal
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Fat: 47.60g | Prot: 199.86g | Carb: 328.06g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats, Frisco Coffee. Lunch: Tomatoes, Pickles, Lettuce, Country Fair Chicken Nuggets Light, Dry Couscous, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Frisco Coffee. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light, Frisco Coffee. Snacks/Other: Future Life High Protein Lite Bar, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Satsuma, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.0 lb a week
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16019385's weight history
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