vanessachieus's Journal, 15 January 2023


Diet Calendar Entries for 15 January 2023:
1925 kcal Fat: 129.85g | Prot: 114.85g | Carb: 23.08g.   Breakfast: Café. Lunch: Dona Marta Torresmo Pururuca, Picanha, Sadia Meio da Asa Tulipa, Perdigão Linguiça Calabresa. Dinner: Aurora Linguiça Toscana, Salada Vinagrete. Snacks/Other: Caipirinha. more...
1842 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Café sem açúcar para nos quebrar o jejum 
15 Jan 23 by member: vanessachieus

     
 

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