Weigh In record (no journal entry) for 19 May 2017
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1121 kcal
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Fat: 44.47g | Prot: 88.41g | Carb: 97.89g.
Breakfast: Apples, Egg White, Black Tea, Cadbury Snack. Lunch: Grilled Chicken. Dinner: KDD Half Cream Milk, Turkey, Lettuce, Red Tomatoes. Snacks/Other: KDD Half Cream Milk, Presweetened with Sugar Coffee, Oranges, Muenster Cheese (Low Fat), Whole Wheat Bread, Red Tomatoes. more...
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4141 kcal
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Activities & Exercise:
Crossfit - 55 minutes, Soccer - 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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