Weigh In record (no journal entry) for 15 January 2023
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264.6 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1462 kcal
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Fat: 42.25g | Prot: 125.18g | Carb: 117.02g.
Breakfast: Whole Wheat Tortilla, Laughing Cow Laughing Cow Cheese Light, Orange Juice , Turkey, Egg. Dinner: Lemon, Skinless Chicken Breast, Steam Fresh Broccoli,Carrots and Cauliflower. Snacks/Other: Bsc Choc Mint Protein Bar, Crank+ Protein Bar. more...
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gaining 0.4 lb a week
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