Weigh In record (no journal entry) for 21 April 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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3992 kcal
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Fat: 185.02g | Prot: 209.51g | Carb: 381.48g.
Breakfast: Campina Halfvolle Melk, AH Volle Franse Kwark, AH Verse Fruitsalade, Croissant, Roerei. Lunch: Brood - Lidl - Pain Ciabatta, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, AH Basmati Rijst, Gebakken of Geroosterde Zalm, Vegetarische Spinazie Quiche. Dinner: Wiener Schnitzel, Brood - Lidl - Pain Ciabatta, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Noedels, Gebakken of Geroosterde Zalm, AH Carpaccio. Snacks/Other: Zandkoek, Dove Milk Chocolate, Bounty Mini, Snickers Mini, Ritter Sport Nugat. more...
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2800 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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