Weigh In record (no journal entry) for 06 July 2011
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1715 kcal
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Fat: 60.02g | Prot: 88.20g | Carb: 229.20g.
Breakfast: Milk (Nonfat), Muffins Great Harvest. Lunch: romaine, mayo olive oil, whole wheat roll, chicken breast canned. Dinner: Valley Fresh Steamers Healthy Colors. Snacks/Other: Banana, Cocoa Roast Almonds, Mini Cherry Pie. more...
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1788 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Standing - 1 hour and 30 minutes, Pilates - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 16.8 lb a week
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