Weigh In record (no journal entry) for 21 April 2015
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125.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2015:
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1443 kcal
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Fat: 58.92g | Prot: 66.65g | Carb: 167.78g.
Breakfast: Alpro Soya Amandelmelk, Koffie, Delhaize Muesli Crunchy Omega 3, Extra Pure Bittere Chocolade Cote D 'Or 86%. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise, Gekookte Broccoli (Vers), Gekookt Ei. Dinner: AH Biefstuk, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Thee met Suiker, Pasquier Macaron, Mandarijn, Druiven, Canderel Tabletten, Thee, Cakegebakje, Aardbeien. more...
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2372 kcal
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Activities & Exercise:
computer spelen, internet surfen - 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
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steady weight
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Bolke1972's weight history
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