Weigh In record (no journal entry) for 14 January 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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735 kcal
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Fat: 34.70g | Prot: 67.65g | Carb: 45.94g.
Lunch: Yaya's Rice Bowl, Fujisan California Roll Sushi. Snacks/Other: Apples, Egg. more...
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gaining 1.4 lb a week
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nstolos's weight history
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