Weigh In record (no journal entry) for 14 January 2023
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1063 kcal
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Fat: 40.87g | Prot: 29.01g | Carb: 148.85g.
Breakfast: Kirkland Signature Trail Mix (Package). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), No Name Potato & Cheddar Perogies . Dinner: Parmesan Cheese (Grated) , Tomato Sauce , Mastro Potato Gnocchi. Snacks/Other: La Cocina Tortilla Chips. more...
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losing 0.9 lb a week
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