Weigh In record (no journal entry) for 18 April 2015
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210.0 lb
Lost so far: 17.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2026 kcal
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Fat: 111.26g | Prot: 144.95g | Carb: 105.26g.
Breakfast: Almond Butter, Bacon Naturally Smoked, Large Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Spinach. Dinner: Pork Chop, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Birthday Cake Ice Cream. more...
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losing 0.2 lb a week
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