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Although I was away on business for seven days and exceeded my RDI and carbs a little, I stayed with the healthy foods and exercise. This may be the first time I have actually lost weight while away from home!
Over eight days, I averaged 1325 calories and 36 total carbs per day. Not too shabby.
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193.2 lb
Lost so far: 49.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2015:
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1180 kcal
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Fat: 102.86g | Prot: 42.60g | Carb: 26.18g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Water. Lunch: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Calavo Avocado. Dinner: Water, Extra Virgin Olive Oil, Cooked Eggplant, Giorgio Sliced Baby Bella (Crimini), Publix Red Bell Pepper, Rotisserie Chicken, McCormick Garlic Salt, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water. more...
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2793 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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losing 0.5 lb a week
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