SkitzerTheCat's Journal, 13 January 2023

248.0 lb Lost so far: 28.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 61.14g | Prot: 53.95g | Carb: 120.38g.   Breakfast: Bob Evans Toasted and Buttered White Bread, IHOP Fried Eggs, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Jell-O Temptations - Strawberry Cheesecake, Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Orange Chicken. Snacks/Other: Arby's Corned Beef Reuben Sandwich. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...