Weigh In record (no journal entry) for 20 April 2015
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119.5 lb
Lost so far: 0.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1484 kcal
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Fat: 66.91g | Prot: 58.44g | Carb: 179.43g.
Breakfast: Splenda No Calorie Sweetener Packets, Evaporated Milk (Nonfat), Coffee, Mission Avocado, Honey, Fresh & Easy Nonfat Greek Yogurt Plain, Chiquita Banana. Dinner: King Taco Chicken Taco, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Queen Stuffed Clams. Snacks/Other: Navels Oranges, Activia Strawberry Yogurt, Lay's Kettle Cooked Wasabi Ginger, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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1781 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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fattymary's weight history
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