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Vettemix
Journal
30 Jul 09
Vettemix's Journal, 30 July 2009
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Weigh In record (no journal entry) for 30 July 2009
248.8 lb
Lost so far:
26.2 lb
.
Still to go:
48.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2009:
1481 kcal
Fat: 48.89g | Prot: 73.16g | Carb: 112.33g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens.
Dinner:
Lite Polska Kielbasa.
Snacks/Other:
Sweet Cherries, grapes, Genuine Draft 64, Whiskey and diet coke.
more...
3265 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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