Weigh In record (no journal entry) for 13 January 2023
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1065 kcal
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Fat: 25.89g | Prot: 54.29g | Carb: 176.95g.
Breakfast: Bananas, Kroger Fat Free Original Cream Cheese, Land O' Frost oven roasted turkey breast, kroger original English muffin. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Lean Cuisine Favorites Baked Chicken. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 28.0 lb a week
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