mials11's Journal, 14 January 2023

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I haven't put on 500g. My last weigh in was not correct. I thought it was odd that I had apparently lost 500g yesterday 😳

163.1 lb Lost so far: 40.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

gaining 7.7 lb a week

7 Supporters Support

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Personally, I believe that the weight change in a short period of time is the amount of water in the body.

13 Jan 23 by member: ヤママユガ

I myself try to weigh only once a week. I don’t like the scales so I stay off them as much as I can ! Good luck all

13 Jan 23 by member: LesleyVicki

I also like doing it daily, even though I know probably not the right thing to do, but it seems to keep me in check, and if a scheeky couple of hundred grams sneak up I know now to be careful, straight away, and not let it get out of hand

13 Jan 23 by member: flossyflu


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mials11's Journal, 14 January 2023

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